Crispy Catfish Fillets

This recipe can also be used for other kinds of fish. It's lowfat, and I got it from Cooking Light Magazine several years ago.

• Ready In: 30 mins
• Serves: 4

Ingredients

• 2  tablespoons  light ranch salad dressing
• 2  egg whites
• 6  tablespoons cornmeal
• 1⁄4 cup  grated parmesan cheese
• 2  tablespoons all-purpose flour
• 1⁄4 teaspoon  ground red pepper
• 1⁄8 teaspoon salt
• 4 -6  ounces catfish fillets
•  cooking spray
•  lemon wedge

Directions

1. Preheat oven to 425°F.
2. Combine dressing and egg whites, whisk well.
3. Combine cornmeal, parmesan, flour, pepper and salt in shallow dish.
4. Pat fish dry, dip in egg mixture and dredge in cornmeal mixture.
5. Place fish on a baking sheet coated with cooking spray.
6. Bake 8-12 minutes each side until lightly browned and fish flakes easily.
7. Serve with lemon wedges.