Crispy Baked Chicken

I thought this recipe was very simple and easy to make. My family really liked this chicken but, I thought the flavor was a bit bland for me so next time I double the seasonings. found this recipe on Changing Diabetes-Us.

• Ready In: 1 hr 15 mins
• Serves: 4

Ingredients

• 2  cups  crispy rice cereal
• 1⁄4 teaspoon garlic powder
• 1⁄2 teaspoon onion powder
• 1⁄2 teaspoon paprika
• 1⁄4 teaspoon pepper
• 1⁄4 teaspoon salt
• 1⁄2 teaspoon  dried Italian seasoning
• 1  egg
• 2  tablespoons water
• 4  boneless skinless chicken breasts (6oz each breasts 24 oz total)
•  nonstick  vegetable oil cooking spray
• 1  cup long grain brown rice, cooked
•  according to directions without salt or   fat

Directions

1. Preheat oven to 350°F Crush crispy rice cereal in a bowl and add garlic.
2. powder, onion powder, paprika, pepper, salt, and Italian seasoning. Mix well.
3. Whisk egg and water in a shallow bowl and coat chicken breast with egg.
4. mixture then coat chicken in crushed cereal mixture. Place on a baking sheet that has been sprayed with nonstick cooking spray. Bake uncovered for 1 hour or until done.