Creamy Tuna & Onion Dip

Low fat and low carb dip. Perfect with vegetable sticks.

• Ready In: 10 mins
• Serves: 6

Ingredients

• 1 (3 ounce) can tuna in water, well drained
• 1⁄2 small red onion, finely chopped
• 2  tablespoons  chopped fresh chives
• 2  tablespoons capers, drained, chopped
• 1  lemon, zest of, finely grated
•  salt
•  fresh ground black pepper
• 4  ounces  fresh low-fat ricotta cheese
• 3  ounces light sour cream

Directions

1. Combine the tuna, onion, chives, capers and lemon rind in a small bowl. Season with salt and pepper.
2. Combine ricotta and sour cream in a separate bowl. Fold into tuna mixture until combined. Serve with rice crackers or vegetable sticks, if desired.