Creamed Tuna Fish on a Shingle
Ready In: 15 mins
Serves: 6
Ingredients
- 6 ounces light chunk tuna in water, drained (make sure it's not chunk 'white')
- 3 tablespoons butter
- 3 tablespoons flour
- 1 cup skim milk
- 1⁄4 teaspoon salt
- 1⁄4-1⁄2 teaspoon pepper
- 1⁄2 cup low-fat cheddar cheese
Directions
- Melt butter over med heat in small sauce pan.
- Add flour slowly, stirring constantly until well combined (it should form a smooth paste with no balls of flour still hidden).
- Add milk slowly, stirring in between each addition till all is smooth and not curdled looking.
- Add salt and pepper.
- Lastly, add the tuna fish and bring to a low boil. If sauce is too thick for your liking, add more milk -- too thin, add more flour.
- *sauce will thicken a bit as it simmers*.
- I like to add more pepper- towards the 1/2 teaspoons mark- but add to your liking.
- Toast 6 slices of bread in toaster, immediately upon removing from toaster put a large spoonful of tuna mixture on top of toast and spread evenly over top.
- Grate desired amount of cheese on top and serve!
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