Cranberry-Orange Muffins

Low in calories and low in cholestrol.

• Ready In: 45 mins
• Yields: 12 muffins

Ingredients

• 1  cup skim milk
• 1⁄4 cup  vegetable oil
• 1  teaspoon  grated  orange rind
• 2  egg whites or 1⁄4 cup egg substitute
• 1  cup all-purpose flour
• 1  cup whole wheat flour
• 1⁄3 cup sugar
• 3  teaspoons baking powder
• 1⁄2 teaspoon salt
• 3⁄4 cup fresh cranberries or 3⁄4 cup frozen cranberries, chopped

Directions

1. Heat oven to 400 degrees F.
2. Spray bottoms only of 12 medium muffin cups, with non-stick cooking spray, or line with paper baking cups.
3. Beat milk, oil, orange peel and egg whites in a large bowl.
4. Stir in remaining ingredients, except cranberries, just until flour is moistened (batter will be lumpy).
5. Fold in cranberries.
6. Divide batter evenly among muffin cups (cups will be full).
7. Sprinkle with sugar if desired.
8. Bake 20-25 minutes or until golden brown.
9. Immediately remove from pan.