Crab and Asparagus Supreme

Low cholesterol dish that is so tasty you wouldn't know it was "good" for you without being told. Well worth a try

• Ready In: 30 mins
• Serves: 4

Ingredients

• 10  ounces frozen asparagus (cut)
• 1  cup fresh mushrooms (sliced)
• 1⁄4 cup onion (finely chopped)
• 1  tablespoon light margarine
• 1  tablespoon cornstarch
• 1  teaspoon salt
• 1⁄8 teaspoon nutmeg (ground)
• 1  cup low-fat milk
• 8  ounces  crabmeat (fresh or frozen)
• 2  tablespoons  almonds (chopped)
• 2  tablespoons parmesan cheese (grated)

Directions

1. Cook asparagus according to package, drain well; set aside.
2. In medium sauce pan cook mushrooms & onion in margarine till onion is tender but not brown.
3. Stir in cornstarch, salt, nutmeg, & pepper. Stir in milk all at once.
4. Cook and stir until thickened & bubbly. Cook & stir for 1 minute more. Stir in crab & asparagus.
5. Spoon mixture into small baking dish.
6. In small bowl stir together almonds & parm. Sprinkle atop casserole.
7. Bake in a 400 degrees oven for 10-15mins or until mixture is heated through and cheese is browned.