Country Chicken With Gravy

A simple 15-20 minute recipe that can easily be made . Makes a great dinner.

• Ready In: 20 mins
• Serves: 4
• Yields: 4 chicken breast

Ingredients

• 3⁄4 cup  crushed  corn flakes
• 1⁄2 teaspoon poultry seasoning
• 1⁄4 teaspoon paprika
• 1⁄4 teaspoon dried thyme
• 1⁄8 teaspoon salt
• 1⁄4 teaspoon pepper
• 2  tablespoons fat-free evaporated milk
• 4 (4 ounce)  boneless skinless chicken breast halves
• 2  teaspoons canola oil

• GRAVY

• 1  tablespoon butter
• 1  tablespoon all-purpose flour
• 1⁄4 teaspoon pepper
• 1⁄8 teaspoon salt
• 1⁄2 cup fat-free evaporated milk
• 1⁄4 cup condensed chicken broth, undiluted
• 1  teaspoon sherry wine
• 2  tablespoons  minced chives

Directions

1. In a shallow bowl, combine the first 6 ingredients.
2. Place the 2 tablespoons evaporated milk, then dip chicken in milk, and then in the cornflake mixture.
3. In a large non-stick skillet, coated with cooking spray, cook chicken in oil over medium heat for 6-8 minutes on each side, or until a meat thermometer reads 170 degrees.
4. In a small saucepan, melt butter, and stir in flour, pepper, and salt until smooth.
5. Gradually stir in the 1/2 cup evaporated milk, broth and sherry, and bring to a boil.
6. Cook and stir fir 1-2 minutes or until thickened.
7. Stir in chives, and serve with chicken.