Cottage Cheese Surprise (South Beach - Phase 1)

This is a variation on "Lime Jello Marshmallow Cottage Cheese Surprise" but much more low-calorie and a good alternative to the ricotta salads offered in South Beach - Phase 1 - and it contains no fruit.

• Ready In: 5 mins
• Serves: 12
• Yields: 6 cups

Ingredients

• 1 (8 1/2g) box  sugar-free gelatin mix (your choice of flavor)
• 12  ounces fat-free cottage cheese (small or large curd)
• 12  ounces  sugar-free Cool Whip (it is low fat)
• 3⁄4 cup  nuts

Directions

1. Stir the jello into the cottage cheese thoroughly.
2. Fold in the Cool Whip.
3. Stir in the nuts.
4. Chill.