Cornmeal Breaded Trout

This recipe comes from Weight Watchers. It sounded so good I had to post it.

• Ready In: 9 mins
• Serves: 4

Ingredients

• 4  large  egg whites
• 1⁄4 cup skim milk
• 2  teaspoons  creole seasoning
• 3⁄4 cup  blue cornmeal
• 1  lb  raw rainbow trout, skinless,cut into four pieces
• 1⁄2 teaspoon  hot pepper sauce, to taste
• 1  lemon, quartered

Directions

1. Spray a large skillet with olive oil-flavored cooking spray; set aside.
2. In a large shallow dish, combine egg whites, milk, Creole seasoning and pepper sauce.
3. Whisk egg whites until frothy.
4. Blend in cornmeal; add trout fillets turning to coat.
5. Set skillet over medium-high heat.
6. When pan is hot, spray trout with cooking spray and cook sprayed-side down, 2 minutes.
7. Spray side-facing up with cooking spray and turn fillets.
8. Cook until fish pulls apart when tested with a fork, 1 to 2 more minutes.
9. Serve with lemon wedges and extra hot sauce on the side.