Cornflake-crumbed fish with spinach

This is a budget family meal and is low in fat. Bake the tomotoes for 15 minutes and cook the spinach for a few minutes for a winter meal.

• Ready In: 40 mins
• Serves: 4

Ingredients

• 1⁄3 cup  corn flake crumbs
• 1  teaspoon ground cumin
• 1  teaspoon paprika
• 1  teaspoon ground turmeric
• 4  pieces  firm  white fish fillets
• 1⁄4 cup plain flour
• 2  egg whites
•  cooking spray
• 250  g  baby spinach leaves
• 1  package cherry tomatoes
•  lemon juice

Directions

1. Combine crumbs, cumin, paprika and turmeric.
2. Coat fish in flour then into egg whites.
3. Press crumbs firmly onto fish.
4. Refrigerate for 20 minutes.
5. Place fish on a (sprayed) foil lined baking tray.
6. Bake in moderate oven (180c) for 10-15 minutes.
7. Arrange vegetables on plate, top with fish.
8. Drizzle with lemon juice.