Cornflake Chicken

From 3 fat chicks on a diet, here's a recipe that offers a tasty crunch, lowfat chicken, and a real kid pleaser. I made this once so far and I will be toying around with the seasonings, because it needs some punch to it. Maybe some sort of italian spices would do it, but it might just be a job for paprika. If you try this, please let me know what you think! I served it with a crockpot green bean casserole and broc. with light velveeta cheese.

• Ready In: 35 mins
• Serves: 4

Ingredients

• 4  boneless skinless chicken breasts, flattened
• 1  cup  corn flakes, crushed
• 1⁄4 teaspoon pepper
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon poultry seasoning
• 1⁄2 cup skim milk

Directions

1. Combine cornflake crumbs and seasonings in shallow bowl. Soak chicken in milk then dredge chicken in crumb mixture. Place on baking sheet which has been sprayed with nonstick spray. Bake at 400* about 25 minutes or until lightly browned.