Cornflake Baked Cod Fish

From Kimberly Tessmer, R.D., L.D. from a magazine which described this as: "a heart-healthy meal that tastes as good as it looks."

• Ready In: 20 mins
• Serves: 2-4

Ingredients

• 1  lb cod
• 1  cup  corn flake crumbs
• 1⁄4 cup  seasoned bread crumbs
• 1⁄2 teaspoon garlic powder
• 1  teaspoon paprika
• 1⁄2 teaspoon onion powder
• 1  tablespoon fresh parsley
• 1⁄2 teaspoon kosher salt
• 1⁄4 teaspoon pepper
• 2  large  egg whites
•  nonstick cooking spray
•  lemon wedge

Directions

1. Preheat the oven to 400 degrees F.
2. Divide the fish into 4 even pieces.
3. Pour the cornflake crumbs, bread crumbs, and the spices into a shallow, wide bowl and mix.
4. Beat the egg whites in a separate bowl and dip each piece of fish into the egg and then into the crumb mixture to coat. Repeat for each piece of fish.
5. Use non-stick cooking spray to coat a baking sheet and place the fish on the sheet and bake for 8-10 minutes, until done. Serve with lemon wedges.