Cooling Cucumber Raita

Like most fresh uncooked food, this mint flavoured cucumber raita packs in a load of nutrients and is good for your skin. You can even blend this in a liquidiser to make an innovative chaas

• Ready In: 10 mins
• Serves: 4

Ingredients

• 2  small cucumbers, chopped
• 3 -4  tablespoons mint leaves, chopped (phudina)
• 2  cups  lowfat curds
• 1⁄2 teaspoon  roasted ground cumin (jeera)
•  salt

Directions

1. Whisk the curds until smooth.
2. Add the cucumber, mint leaves, cumin seed powder and salt and mix well.
3. Refrigerate till chilled.
4. Serve with rice or parathas.