Cooking Light Apple Upside Down Cake

Cooking light Jan 2008-"Flaxseed meal is sold in supermarkets, or you can make your own by grinding 1/3 cup flaxseed in a blender. If you don't have a 10-inch cast-iron skillet, bake the cake in a 9-inch square cake pan."

• Ready In: 55 mins
• Serves: 8

Ingredients

• 1  tablespoon dark corn syrup
• 2  teaspoons butter
•  cooking spray
• 1⁄2 cup brown sugar, packed
• 2  tablespoons pecans, chopped
• 3  cups braeburn apples, peeled & thinly sliced (about 1 1/4 pounds)
• 2⁄3 cup cake flour
• 1⁄2 cup flax seed meal
• 1  teaspoon baking powder
• 1⁄4 teaspoon salt
• 2⁄3 cup brown sugar, packed & divided
• 2  teaspoons  orange rind, grated
• 1  teaspoon vanilla extract
• 2  large eggs
• 2  large  egg whites
• 1⁄2 cup  whipped cream
•  ground cinnamon (optional)

Directions

1. Preheat oven to 375°.
2. Melt corn syrup and butter in a 10-inch cast-iron skillet coated with cooking spray over medium-high heat; remove from heat. Sprinkle with 1/2 cup sugar and pecans; arrange apple slices spokelike over brown sugar mixture, working from center of skillet to edge.
3. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, flaxseed meal, baking powder, and salt, stirring with a whisk.
4. Combine 1/3 cup sugar, rind, vanilla, and eggs, stirring with a whisk. Beat egg whites with a mixer at high speed until soft peaks form. Add remaining 1/3 cup sugar, 1 tablespoon at a time, beating until stiff peaks form. Add whole egg mixture to flour mixture; stir just until moist. Gently fold in egg white mixture.
5. Spoon batter over apples. Bake at 375° for 30 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 5 minutes on a wire rack. Loosen cake from sides of pan with a knife. Place a plate upside down on top of cake. Invert cake onto plate. Cut into wedges. Serve with whipped cream. Garnish with cinnamon, if desired.