Commando Fried Chicken

Healthier version of fried chicken.

• Ready In: 2 hrs 45 mins
• Serves: 4

Ingredients

• 2  cups buttermilk
• 1  tablespoon  hot sauce
• 3  lbs chicken, boneless, skinless
• 1⁄2 cup egg substitute
• 1⁄4 cup Dijon mustard, whole-grain
• 1  cup  corn flakes
• 1⁄4 cup parmesan cheese, grated
• 1  tablespoon dried oregano
•  cooking spray

Directions

1. Combine buttermilk and hot sauce in a bowl.
2. Place chicken in a shallow pan and pour buttermilk mixture over chicken. Cover tightly and marinate in the refrigerator for 2 hours.
3. Preheat oven to 350°F.
4. Combine egg substitute and whole-grain mustard in a shallow dish. Combine cereal, Parmesan, and oregano in a second shallow dish.
5. Remove chicken from marinade and drain excess liquid.
6. Dip chicken pieces, 1 at a time, into the egg mustard mixture and then dredge in the cereal mixture.
7. Place chicken on a wire rack set on top of a baking sheet. Lightly spray the chicken with cooking spray.
8. Bake for 35 minutes or until chicken is fully cooked through and juices run clear when pierced with a knife.