Cold and Flu Remedy Tea

Our summer is ending, that means winter will be here before we know it bringing with it the dreaded lurgies !!

• Ready In: 15 mins
• Serves: 4

Ingredients

• 400  ml water
• 4  cloves
• 2  cinnamon sticks
• 2  star anise
• 3  cm  piece ginger, finely sliced
• 1  small  red  chili
• 500  ml  orange juice
• 150  g honey
• 1  lemon, zest and juice
• 2  oranges, cut into slices

Directions

1. Put water, spices and chilli into a small saucepan over medium heat.
2. Simmer till liquid is reduced by half.
3. Add orange juice, honey, lemon zest and juice.
4. Cook further 5 minutes or until aromatic.
5. Put orange slices into 4 tall glasses.
6. Pour tea through a strainer into glasses.
7. Serve warm.