Cold and Flu Remedy....congestion Be Gone!

This is a tea I have concocted after trying several combinations to help ease chest congestion and asthma symptoms. This delicious tea makes breathing easier especially if you have a cold or mild asthma. Most of these ingredients have a medicinal role in helping chest congestion and or helping to relieve asthma.

• Ready In: 7 mins
• Serves: 1-2

Ingredients

• 1⁄3 teaspoon ground cayenne pepper
• 1⁄2 teaspoon ground ginger
• 1⁄2 teaspoon ground cardamom
• 1  cinnamon stick
• 1⁄2 teaspoon  of ground dried mint
• 1  tablespoon  green tea (chinese gun powder preferrably, but you can you a tea bag)
• 5  tablespoons honey (which can be adjust according to taste)
• 1⁄2 teaspoon lemon juice (optional)

Directions

1. Combine all ingredients together in a tea pot.
2. Bring to boil.
3. Let sit 1 minute or 2 to allow the flavors to come out.
4. Strain and pour into mug.
5. Enjoy!