Cod En Papillote

From "The South Beach Diet" copyright 2003. Phase two recipe. Adapted to serve 4. The original instructions are for cooking in a microwave. I make this in the oven and have included those instructions.

• Ready In: 29 mins
• Serves: 4

Ingredients

• 4  cod steaks, 1-inch thick (about 2 2/3 lbs)
• 4  tablespoons lemon juice
• 2  cups mushrooms, thinly sliced
• 1  small zucchini, julienned
• 1  small red bell pepper, julienned
• 1  small onion, thinly sliced
• 4  tablespoons I Can't Believe It's Not Butter® Spread
• 1⁄2 teaspoon dried tarragon leaves
• 1  pinch black pepper, freshly ground

Directions

1. Cut four 2-foot lengths of parchment paper and fold each in half to make a 1 foot square.
2. Place one cod steak slightly below the middle of each square of paper.
3. Over each steak, sprinkle 1/4 of the lemon juice, mushrooms, zucchini, bell pepper, and onion.
4. Top each with 1 tablespoon "butter.".
5. Fold the parchment over the fish and crimp the edges together tightly.
6. Place 2 of the packets, side by side, in a microwavable 13x9x2 baking dish.
7. Microwave on high for 6 minutes, rotating the dish after 3 minutes.
8. OR.
9. Preheat oven to 450.
10. Center on 12" x 18" heavy duty aluminum foil.
11. Bring up the sides and double-fold tops & ends to seal.
12. Bake for 12-14 minutes.