Cinnamon Scrub

Taken from "The Body Bible" by Pamela Allardice. This quantity is enough for 2 people so invite a friend into the shower with you. This smells really yummy because of the cinnamon and honey, go on, spoil yourself.

• Ready In: 10 mins
• Serves: 1

Ingredients

• 3  tablespoons  coarse ground  almond meal
• 2  tablespoons  course ground  dried chamomile
•  natural yoghurt
• 2  tablespoons clear honey
• 1⁄2 teaspoon ground cinnamon

Directions

1. Combine almond meal and ground chamomile flowers in a bowl and add suffient yoghurt to make a thick paste.
2. Melt honey in a non-aluminium saucepan on a low heat.
3. Add to almond/chamomile paste.
4. Add cinnamon and mix to combine.
5. Massage over the face and neck with light, upward and outward movements, avoiding the delicate eye area.
6. Rinse the scrub off with warm water, pat dry and then moisturise.