Cilantro Mayonnaise - South Beach Diet

From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too much sugar.

• Ready In: 5 mins
• Yields: 3/4 cup

Ingredients

• 3⁄4 cup  reduced-fat mayonnaise
• 3⁄4 cup  loosely packed cilantro leaf
• 1  tablespoon fresh lime juice
• 1  teaspoon light soy sauce
• 1  garlic clove

Directions

1. Put all ingredients in a blender.
2. Blend until smooth.
3. Store in the refrigerator.