Chunky One

A very nutritious "chunky" salad with no oil. It's a Chunky One because one of each ingredient is required.

• Ready In: 10 mins
• Serves: 5

Ingredients

• 1  red bell pepper
• 1  cucumber
• 1  tomatoes
• 1  scallion
• 1  cup  marinated artichoke hearts
•  salt
•  pepper

Directions

1. Cut the red bell pepper, cucumber, and tomato into bite-size pieces an put into a salad bowl. Leave the skin on the cucumber.
2. Drain the artichoke hearts and add them to the bowl.
3. Chop the scallion into small pieces about the size of coarse ground pepper and add to bowl.
4. Add pepper. Add salt and stir gently. Let sit and add salt again.
5. Put aside. The longer it sits, the more the juices meld and the flavor increases.