Chocolate Raspberry Smoothie - Women's Health

I have not tried this recipe. I got it from Discovery Health.

• Ready In: 10 mins
• Serves: 1

Ingredients

• 2⁄3 cup frozen raspberries
• 4  ounces  fat free sugar-free raspberry yogurt
• 1⁄4 cup vanilla-flavored soymilk
• 1  tablespoon  unsweetened cocoa powder
• 4  ice cubes
• 2 1⁄2 tablespoons  almonds (optional)
•  Splenda sugar substitute (optional) or  honey (optional)

Directions

1. Add the raspberries, yogurt, milk, cocoa powder, ice cubes and almonds, if using, to the jar of a blender with ice-crushing ability. Make sure the lid is tight.
2. Using a "purée" or "ice crush" setting, blend the ingredients until they are relatively smooth. Then blend on "liquidify" or "high speed" setting for a few seconds until completely smooth.
3. Add Splenda or honey to taste, if desired. Pour the smoothie into a glass and serve immediately.