Chocolate Peanut Butter Protein Smoothie
Ready In: 5 mins
Serves: 1
Ingredients
- 12 ounces skim milk (can use water, milk makes it creamier)
- 1⁄2 cup chocolate protein powder
- 2 tablespoons oat flour or 2 tablespoons fine ground oats
- 1 tablespoon organic peanut butter
- 6 ice cubes
Directions
- pour milk into blender.
- add protein powder and oat flour. Can use a meal replacment powder like myoplex or metrx instead. blend on medium for 15 seconds.
- add peanut butter and blend for 30 seconds.
- add ice and blend on high for 30 seconds on high.
- pour in tall glass and serve.
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