Chocolate Cake in a Mug (Diabetic, Low Sodium)
Ready In: 6 mins
Serves: 2
Yields: 2
Ingredients
- 4 tablespoons cake flour (NOT self rising)
- 4 tablespoons Splenda granular
- 2 tablespoons cocoa
- 2 large egg whites
- 3 tablespoons skim milk
- 3 tablespoons unsweetened applesauce
- 1 dash vanilla extract
Directions
- Optional: Add 2 tbsp chocolate chips.
- Reduce flour by 1 - 2 tsp if using all purpose.
- Mix dry ingredients in a coffee mug.
- Whisk egg white in a separate cup, add remaining wet ingredients, whisk to mix well. If your applesauce is thick, dilute with a bit of water before using.
- Add to dry ingredients. Mix well.
- Microwave 3 minutes on high. (1000W). The cake will likely rise above the top of the cup but that's OK.
- Let stand 1 - 2 minutes to finish rising and cool slightly.
- Run a knife around inside of cup, tip out and eat.
- If you diet allows it, this is nice with a bit of vanilla ice cream. Otherwise try it with some diet whipped topping.
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