Choco-Monkey Protein Shake

From Oxygen Magazine. This shake has approximately 33 grams of protein, the exact amount depending on your protein powder.

• Ready In: 5 mins
• Serves: 1
• Yields: 1 protein shake

Ingredients

• 1  cup skim milk
• 2  teaspoons  unsweetened cocoa powder
• 1  tablespoon  natural-style peanut butter
• 1  scoop  chocolate whey protein powder
• 1  medium banana

Directions

1. Place all ingredients in a blender, with a handful of ice cubes.
2. Blend until smooth.