Chipotle Chicken Tortilla Soup - Fast & Less Than 300 Cals

Tortilla soup recipe from Cooking Light. Add a cheese and herb Corn muffin #22536 for a 378 calorie meal.

• Ready In: 20 mins
• Serves: 4

Ingredients

• 1  tablespoon canola oil
• 1 1⁄2 teaspoons garlic, minced
• 3⁄4 lb chicken breast, bite size pieces
• 2  teaspoons  dried chipotle powder
• 1  cup water
• 1⁄4 teaspoon salt
• 1 (14 ounce) can fat free chicken broth
• 1 (14 1/2ounce) can stewed tomatoes
• 1  cup baked corn tortilla chips, crushed
• 1⁄4 cup fresh cilantro, chopped
• 1  lime, 4 wedges

Directions

1. In an large saucepan with the canola oil, saute the garlic and chicken for 2 minutes, add chili powder and stir well.
2. Stir in water, broth, salt and tomatoes, bring to a boil, then reduce heat to simmer.
3. Simmer covered for 5 minutes.
4. Top with tortilla chips, cilantro and lime.
5. Serving size is 1 1/4 cups of soup.