Chinese Style Kale

Since starting on my healthy eating journey, I have discovered that I really like kale. I would never have even entertained trying it before but it has become a regular on my plate. However, I am always looking for new ways of eating it rather than steaming it. I found this recipe in the February 2008 copy of BBC Good Food Magazine and it looks like a good alternative to my usual preparation.

• Ready In: 15 mins
• Serves: 2-3

Ingredients

• 1  tablespoon  vegetable oil
• 1  large garlic clove, sliced
• 7  ounces kale
• 3  fluid ounces boiling water
• 1  tablespoon soy sauce
• 1  tablespoon oyster sauce

Directions

1. Heat the oil in a large wok or frying pan.
2. Tip in the garlic and cook for a few seconds.
3. Throw in the kale and toss around the pan to coat in the garlicky oil.
4. Pour over boiling water and cook for 7 minutes more until the kale has wilted and is cooked through.
5. Stir in the soy and oyster sauces and heat through to serve.