Chinese Pot Roast (Diabetic Crock Pot Recipe)
- Reviews 3
Ready In: 9 hrs 10 mins
Serves: 6
Ingredients
- 3 lbs pot roast, boneless
- 2 tablespoons flour
- 1 tablespoon canola oil
- 2 large onions, chopped
- 1⁄4 cup light soy sauce
- 1⁄4 cup water
- 1⁄2 teaspoon ground ginger
Directions
- Dip roast in flour and brown on both sides in oil in a saucepan.
- Place meat in slow cooker and top with onions.
- Combine soy sauce, water and ginger and pour over the meat.
- Cover and cook on high for 10 minutes.
- Reduce heat to low and cook for 8-10 hours.
- Slice and serve with rice.
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