Chilli Prawns and Vegetables

A delicious stir fry recipe from Allan Borushek, clinical dietitian and best-selling author. I found it on his online weight management website www.dietclub.com.au. Only 664 kJ per serve.

• Ready In: 20 mins
• Serves: 4

Ingredients

• 500  g  green  prawns
• 1  tablespoon olive oil
• 4  spring onions, finely chopped
• 1  tablespoon fresh basil, chopped
• 1  red chile, deseeded and finely chopped
• 2  garlic cloves, crushed
• 1  green capsicum, finely sliced
• 1⁄2 cucumber, finely sliced
• 3  roma tomatoes, sliced

Directions

1. Shell and remove veins from prawns.
2. Heat oil in a saucepan.
3. Stir in spring onion, basil, chilli and garlic.
4. Cook for about 1 minute.
5. Add vegetable pieces.
6. Cook for a further 1 minute.
7. Add cleaned prawns.
8. Stir-fry prawns until pink.
9. Serve immediately.