Chickpea Stew Scented Wtih Lemon and Cumin
Ready In: 25 mins
Serves: 4
Ingredients
- 4 cups water
- 1 cup dry instant polenta
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 cup chopped onion
- 1 1⁄2 teaspoons bottled minced garlic
- 1⁄4 cup lemon juice
- 1 teaspoon ground cumin
- 1⁄4 teaspoon black pepper
- 2 (15 ounce) cans chickpeas, drained (garbanzo beans)
- 2 (14 1/2ounce) cans diced tomatoes, undrained
- 1⁄2 cup chopped green onion
- 3⁄4 cup reduced-fat sour cream
Directions
- Bring water to a boil in a medium saucepan. Gradually add polenta, stirring constantly with a whisk.
- Reduce heat, and simmer 3 minutes, stirring frequently. Remove from heat; stir in butter. Cover and set aside.
- While polenta cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté for 3 minutes.
- Add lemon juice, cumin, black pepper, chickpeas, and tomatoes; bring to a boil. Reduce heat, and simmer 6 minutes.
- Stir in the green onions. Serve stew over polenta. Top with sour cream.
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