Chickpea Burgers

From a Gillian McKeith recipe.

Ready In: 30 mins

Yields: 20 burgers

Ingredients

  • 14 12 ounces chickpeas, drained and rinsed
  • 14 12 ounces red kidney beans, drained and rinsed
  • 1  carrot, trimmed, peeled and finely grated
  • 1  small onion, peeled and finely grated
  • 1  ounce sunflower seeds, unsalted
  • 2  tablespoons tahini, drained of any excess oil before measuring
  • 1  garlic clove, peeled and chopped
  • 1  handful chopped fresh coriander
  • 1  tablespoon  vegetable bouillon, powder
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Directions

  1. Place all the ingredients in a food processor and blend for 5-10 seconds, until the mixture is fairly coarse. Push the mixture down with a spatula and blend for a further 10 seconds.
  2. Wet your hands under the cold water tap and shape the mixture into 20 small balls.
  3. Line a large baking tray with greaseproof paper. Place the balls on the tray and flatten slightly with the back of the spoon.
  4. Bake for 15-18 minutes until lightly coloured. Remove from the oven and allow to rest.
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