Chickpea and Pepper Sandwich Spread

A fresh and zesty sandwich filler which I eatevery week. A great veganoption.

• Ready In: 15 mins
• Serves: 4
• Yields: 4 sandwiches

Ingredients

• 1 (15 ounce) can chickpeas
• 2  tablespoons black olives
• 1  tablespoon  finely chopped red onion
• 1  tablespoon  chopped fresh parsley
• 1⁄2 lemon
• 1  teaspoon cumin
•  salt
•  pepper
• 1  tablespoon olive oil

Directions

1. Mix all ingredients in a bowl apart from the chickpeas and blend for a few seconds. Then add chickpeas washed and drained and mash with a fork leaving a crunch texture.
2. Keeps in the fridge for up to 5 days,.