Chickpea and Onion Burgers
Ready In: 25 mins
Serves: 6
Ingredients
- 1 large red onion, thinly sliced
- 1⁄4 cup fat-free red wine vinaigrette
- 2 (15 ounce) cans chickpeas, rinsed and drained
- 1⁄3 cup chopped walnuts
- 1⁄4 cup toasted wheat germ
- 1⁄4 cup fresh parsley
- 2 eggs
- 1 teaspoon curry powder
- 1⁄2 teaspoon pepper
- 1⁄3 cup fat-free mayonnaise
- 2 teaspoons Dijon mustard
- 6 hamburger buns with sesame seeds
- 6 lettuce leaves
- 3 tablespoons fresh basil leaves, thinly sliced
Directions
- Combine onion and vinaigrette in small bowl and set aside. In food processor, combine chickpeas, walnuts, wheat germ and parsley; cover and pulse til blended. Add eggs, curry, pepper; cover and process til smooth.
- Shape into 6 patties. Spray baking sheet with Pam. Bake at 375 for 10-15 minutes until firm.
- Combine mayo and mustard, spread over buns. Serve patties on buns, top with lettuce, basil and onion mixture.
Did you Make This?
Tell us how it came out or how you tweaked it, add your photos, or get help.
Show Off