Chickpea and Green Bean Tagine
- Reviews 1
Ready In: 1 hr
Serves: 4
Ingredients
- 1 1⁄2 cups mixed dried fruit
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1⁄2 teaspoon ground cinnamon
- 1⁄4 teaspoon turmeric
- 1⁄8 teaspoon ground allspice
- 220 g green beans, topped and tailed and cut into 1 inch pieces
- 400 g can diced tomatoes
- 1 1⁄2 cups vegetable stock
- 1 teaspoon brown sugar
- salt and pepper (to taste)
- 450 g can chickpeas
- 1⁄4 blanched almond, slivered
- 2 tablespoons fresh parsley, minced
- 1 teaspoon lemon zest, grated
Directions
- Place the dried fruit in a small heatproof bowl. Add boiling water to cover and soak for 20 minutes to soften. Drain, coarsely chop and set aside.
- Heat the olive oil in a large saucepan over medium heat. Add the onion, cover and cook until softened, about 5 minutes. Stir in the garlic, cinnamon, turmeric and allspice and cook, stirring, for 30 secs. Add the green beans, tomatoes, stock, brown sugar and salt & pepper to taste. Reduce the heat to low and simmer until the green beans are tender, about 20 minutes.'.
- Add the reserved fruit and the chickpeas abd cook for 5-10 minutes to blend the flavours. Stir in the alomnds, parsley, and lemon zest. Taste and adjust the seasonings then serve hot.
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