Chickpea and Cauliflower Curry

Dr. Oz Recipe. Low carb.

• Ready In: 30 mins
• Serves: 2

Ingredients

• 1  teaspoon  grapeseed oil
• 1⁄4 cup  chopped onion
• 1⁄2 cup water
• 1⁄2 cup canned chick-peas
• 1⁄2 cup cauliflower floret
• 1⁄4 cup  baby carrots
• 1  tablespoon dried currants or 1  tablespoon raisins
• 1⁄4 teaspoon ground cinnamon
• 1⁄4 teaspoon curry powder
• 1⁄8 teaspoon ground turmeric
• 1  tablespoon  light unsweetened coconut milk
• 2  tablespoons  plain  fat free Greek yogurt

Directions

1. Heat the oil in a small saucepan over medium heat for about 1 minute. Add the onion and cook about 1 minute, or until softened.
2. Reduce to low heat. Add the water, chickpeas, cauliflower, carrots, currants, cinnamon, curry powder, turmeric and coconut milk. Stir to combine.
3. Cover and simmer, stirring occasionally, 8 to 10 minutes, or until the cauliflower is soft and the liquid is mostly absorbed.
4. Season with salt and freshly ground black pepper to taste. Serve topped with yogurt and garnish with additional cinnamon, if desired.