Chicken With Mango Barbecue Sauce
- Reviews 2
Ready In: 32 mins
Serves: 3-4
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced (about 1 cup)
- 1 red pepper, diced (about 1 cup)
- 3 garlic cloves, coarsely chopped
- 1 teaspoon salt
- fresh ground black pepper
- 1⁄2 teaspoon ground allspice
- 1⁄3 cup red wine vinegar
- 3 tablespoons molasses
- 2 tablespoons Worcestershire sauce
- 2 tablespoons lime juice
- 1⁄4 cup low-sodium tomato sauce
- 1 mango, diced (about 1 1/2 cups)
- 2 -3 jalapenos, minced
- 2 boneless skinless chicken breasts (about 3/4 pound each)
Directions
- Heat the oil in a medium-sized skillet over medium-high.
- Add the onions and cook until translucent, about 2 minutes.
- Add the red peppers, garlic, salt and pepper, and allspice and cook for 2 minutes more.
- Stir in the vinegar, molasses, Worcestershire sauce, lime juice and tomato sauce and cook for 1 minute more.
- Transfer the mixture into a bender and add the mango and jalapeño.
- Blend until smooth.
- Put 1 cup of the barbecue sauce into a sealable plastic bag with the chicken and marinate for 1 hour.
- Preheat the broiler.
- Put the chicken on a broiler pan and discard the marinade.
- Broil the chicken on high for about 12 minutes, turning once.
- Let the meat rest for 10 minutes before slicing.
- Spoon about 1/2 cup of barbecue sauce over the meat slices and serve.
- **Cook time doesn't include marinating the chicken in the mango barbecue sauce for an hour.
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