Chicken With Black Beans over Pasta
Ready In: 45 mins
Serves: 4
Ingredients
- 1 lb boneless skinless chicken breast, cut into bite size cubes
- 3 tablespoons flour
- salt & pepper
- 1⁄2 cup shallot, chopped
- 1⁄4 cup red pepper, sweet, chopped
- 3 garlic cloves, crushed
- 1 1⁄2 teaspoons cayenne, pepper dry crushed
- 5 tablespoons sun-dried tomatoes packed in oil, chopped
- 1 (19 ounce) can black beans, drained & rinsed
- 2 tablespoons honey
- 2 tablespoons balsamic vinegar
- 1 cup chicken broth
- 1⁄2 cup dry white wine
- 8 tablespoons asiago cheese, grated
- 6 cups cooked pasta
Directions
- Season your chicken with salt/pepper then dust the cubes with the 3 tbsp of flour.
- Brown the cubes in a non stick pan.
- Add shallots, stir fry with chicken for approx 5 minutes.
- Add red pepper, cayenne, garlic, sun dried tomatoes, Honey, and vinegar.
- Add drained rinsed beans, stir.
- Add chicken broth and white wine, get any little pieces up from the pan.
- Simmer for approx 10-15 minutes with lid on medium heat or until the sauce has a nice consistency.
- Distribute the hot cooked pasta on 4 plates top with the chicken/bean mixture.
- Sprinkle 2 tbsp of Asiago cheese over each serving.
- And enjoy.
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