Chicken Waldorf Sandwiches (Diabetic)

From diabeticrecipes.com, this looks really good.

• Ready In: 30 mins
• Serves: 6

Ingredients

• 4  boneless skinless chicken breast halves, about 6-ounces each
• 1 (14 ounce) can fat-free chicken broth, use enough to cover the chicken
• 1⁄4 cup fat-free mayonnaise
• 1⁄4 cup nonfat sour cream
• 2  teaspoons orange zest, grated
• 3  tablespoons  fresh orange juice
• 1  medium granny smith apple, peeled, cored, diced
• 2  celery ribs, cut into 1/4-inch dice
• 12  slices  whole wheat bread, artisan-style, sliced thin
• 6  boston lettuce leaves

Directions

1. Place the chicken breasts in a pan and cover with broth.
2. Bring to a simmer and cook until done, about 8 to 10 minutes.
3. Allow to cool in the broth, then cut into small dice.
4. In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice.
5. Add the dressing to the chicken.
6. Stir in the apple and celery.
7. Place a leaf of lettuce on each of 6 slices of bread.
8. Top with chicken salad and top with a second piece of bread.
9. Refrigerate wrapped in plastic wrap, until ready to serve.
10. Cut each sandwich in half.
11. Exchanges Per Serving: 3 Very Lean Protein, 2 Carbohydrate (Bread/Starch).
12. Nutrition Facts: 286 calories (11% calories from fat), 34 g protein, 4 g total fat (0.4 g saturated fat), 30 g carbohydrate, 2 g dietary fiber, 67 mg cholesterol, 479 mg sodium.