Chicken Tenders (w W 4 Pts)
- Reviews 10
Ready In: 17 mins
Serves: 4
Ingredients
- 2 tablespoons honey mustard
- 2 tablespoons buttermilk
- 1⁄2 cup dried breadcrumbs
- 1 lb uncooked boneless skinless chicken breast, cut into 12 equal strips
- 6 tablespoons barbecue sauce, hickory flavored preferred
Directions
- pre heat oven to 450.
- place a large baking sheet in the oven to preheat.
- in a shallow dish, whisk together mustard and buttermilk.
- place breadcrumbs in a seperate dish.
- dip chicken in mustard mixture then into bread crumb mixture.
- remove the hot baking sheet from oven and coat with cooking spray.
- place chicken on baking sheet and bake 6 minutes, flip and bake until golden and all the way cooked, about another 6 minutes.
- serve the chicken tenders with barbeque sauce.
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