Chicken Tamale Casserole (Cooking Light)
Ready In: 45 mins
Serves: 8
Ingredients
- 1 cup preshredded 4-cheese Mexican blend cheese, divided
- 1⁄3 cup nonfat milk
- 1⁄4 cup egg substitute
- 1 teaspoon ground cumin
- 1⁄8 teaspoon ground red pepper
- 1 (14 3/4ounce) can cream-style corn
- 1 (8 1/2ounce) box corn muffin mix (such as Martha White)
- 1 (4 ounce) can chopped green chilies, drained
- cooking spray
- 1 (10 ounce) can red enchilada sauce (such as Old El Paso)
- 2 cups shredded cooked chicken breasts
- 1⁄2 cup nonfat sour cream
Directions
- Preheat oven to 400°F.
- Combine 1/4 cup cheese and next 7 ingredients (through chiles), stirring just until moist. Pour mixture into a 13 x 9–inch baking dish sprayed with cooking spray.
- Bake at 400°F for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.
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