Chicken Stroganoff, 235 Calories Per Serving

Healthy low fat variation on beef stroganoff. Delicious! No saturated fat as with beef.

• Ready In: 30 mins
• Serves: 4

Ingredients

• 4  boneless skinless chicken breast halves
•  ground pepper
• 1  medium onion, chopped
• 1⁄2 lb fresh mushrooms, sliced
• 3⁄4 cup chicken broth
• 2  tablespoons dried garlic
• 2  tablespoons dried tarragon
• 8  ounces fat free sour cream

Directions

1. Spray skillet with cooking spray.
2. Rinse chicken breasts, trim fat, cut into smaller pieces, & sprinkle with pepper.
3. Over medium-high heat, cook chicken until golden on one side.
4. Turn, sautee other side. Push pieces to far side of skillet & pour off any drippings.
5. Add onion; cook until softened.
6. Add garlic, tarragon, & mushrooms; cook for 2 more minutes.
7. Stir in chicken broth, stir, & lower heat.
8. Add sour cream, & stir chicken into rest of mixture.
9. Cover chicken with sauce & simmer for 5 minutes, stirring occasionally.
10. Note: Dreamfield’s Pasta has 1/8th the carbs of regular pasta. Serving size: 2 oz (they swell), 190 calories.
11. Tofu Shirataki Noodles have 1/30th the carbs of regular pasta. Serving size 2 oz, 20 calories. Each liquid-filled, chilled, package contains 2 servings.