Chicken Roll-Ups

Tender and freeze well. You can bake half of them and freeze the rest.

• Ready In: 1 hr
• Serves: 8

Ingredients

• 8  boneless skinless chicken breast halves
• 8  thin slices deli ham
• 4  slices provolone cheese or 4  slices mozzarella cheese, halved
• 2⁄3 cup  seasoned bread crumbs
• 1⁄2 cup  grated romano cheese or 1⁄2 cup parmesan cheese
• 1⁄4 cup  minced fresh parsley
• 1⁄2 cup milk

Directions

1. Flatten chicken to 1/4-inch thickness.
2. Place a slice of ham and cheese on each piece of chicken.
3. Roll up from a short side and tuck in ends; secure with a toothpick.
4. In a shallow bowl, mix crumbs, grated cheese and parsley.
5. Pour milk into another bowl.
6. Dip chicken rolls in milk, then roll in crumb mixture.
7. Wrap and freeze roll-ups for up to 2 months.
8. To use frozen chicken--completely thaw in the refrigerator.
9. Unwrap roll-ups and place on a greased baking sheet.
10. Spritz with nonstick cooking spray.
11. Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.