Chicken & Pumpkin Tortilla (21 Day Wonder Diet: Day 21)

This is Day 21: Lunch, on the 21 Day Wonder Diet. You can make the filling the night before, and then fill the tortilla in the mornng. I have posted the assembly instructions as they were written in the book, but I simply rolled mine like burritos, and toasted them in the sandwich press. Delicious! This lunch is to be followed by an afternoon snack of 100g skim-milk fruit flavoured yogurt.

• Ready In: 20 mins
• Serves: 2

Ingredients

• 160  g chicken breast fillets
• 1  tablespoon  taco seasoning mix
•  cooking spray
• 150  g  butternut pumpkin, cut into 1cm cubes
• 2  tablespoons fresh coriander, coarsely chopped
• 1⁄3 cup low fat cottage cheese
• 2  green onions, finely chopped
• 2  tablespoons lime juice
• 1  garlic clove, crushed
• 30  cm flour tortillas

Directions

1. Combine chicken and seasoning in a small bowl.
2. Spray chicken with cooking oil. Cook chicken on 1 side, in a medium heated frying pan for 5 minutes. Turn chicken; add pumpkin. Cook chicken and pumpkin, uncovered, about 5 minutes or until both are cooked.
3. Chop chicken coarsely, combine in medium bowl with umpkin and coriander.
4. Combine cheese, onion, juice and garlic in small bowl.
5. Spread cheese mixture, then chicken mixture on one tortilla; top with remaining tortilla. Serve cut into wedges.