Chicken Parmigiana

Since I work full-time, I need something quick, easy, and tasty

• Ready In: 30 mins
• Serves: 6

Ingredients

• 1⁄3 cup all-purpose flour
• 1⁄4 teaspoon garlic powder
• 1⁄4 teaspoon paprika
• 1⁄4 teaspoon pepper
• 6  chicken breasts, boneless skinless
• 2  egg whites, lightly beaten
• 2  cups  corn flakes, coarsely crushed
•  vegetable oil cooking spray
• 1 (26 ounce) jar  reduced-fat spaghetti sauce
• 3⁄4 cup  shredded part-skim mozzarella cheese

Directions

1. Combine the first 4 ingredients in a shallow dish. Dredge each piece of chicken in the flour mixture. Dip each piece of chicken in egg whites; dredge in cornflakes.
2. Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350? for 25 minutes or until crisp.
3. Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated. Pour sauce over chicken, and sprinkle with cheese. Bake an additional 5 minutes or until cheese melts.