Chicken Ole

I found that is a great low fat recipe, that is also high in protein and low in carbs!! I got this from Low Fat, Low Calorie, Low Cholesterol Light Cooking Cookbook Special Notes: I used yogurt instead of sour cream and it tasted great! I also used parsley instead of chutney ..

• Ready In: 25 mins
• Serves: 3

Ingredients

• 1⁄2 cup  medium hot chunky salsa
• 1⁄4 cup Dijon mustard
• 2  tablespoons fresh lime juice
• 3  whole boneless skinless chicken breast halves
• 2  tablespoons margarine
•  chopped fresh chutney (to garnish)
•  low-fat sour cream or  fat free sour cream (optional)

Directions

1. Combine salsa, mustard and lime in large container.
2. Add chicken, turning to coat.
3. Cover; marinate in refrigerator for at least 30 minutes.
4. Melt margarine in large skillet over medium heat until foamy.
5. Remove chicken from marinade; reserve marinade.
6. Add chicken to skillet; cook about 10 minutes or until brown on both sides.
7. Add marinade; cook about 5 minutes or until chicken is tender and marinade glazes chicken.
8. Remove chicken to serving platter.
9. Boil marinade over high heat for 1 minute; pour over chicken.
10. Garnish with parsley.
11. Serve with Sour Cream.