Chicken Mole Wraps
- Reviews 1
Ready In: 35 mins
Serves: 4
Ingredients
- 1 cup fat free chicken broth
- 1 small onion, uncooked, chopped
- 1 garlic clove, chopped
- 4 teaspoons mild red chili powder
- 1 ounce bittersweet chocolate, chopped
- 4 walnut halves, equivalent of 2 whole walnuts shelled
- 1⁄8 teaspoon ground cinnamon
- 1⁄4 teaspoon table salt
- 1⁄4 teaspoon black pepper
- 1⁄8 teaspoon cayenne, a little heat works well (optional)
- 1 lb boneless skinless chicken breast, uncooked, thinly sliced
- 4 large fat free tortillas
- 2 cups romaine lettuce, coarsely chopped
- 2 medium tomatoes, cored and chopped
- 1 cup monterey jack pepper cheese, grated
- 1⁄4 cup nonfat sour cream or 1⁄4 cup fat free Greek yogurt, is a nice substitute
Directions
- Heat 1/4 cup broth in a large skillet. Add onion and garlic; sauté until tender, about 5 minutes.
- Pour into blender; add remaining broth, chili powder, chocolate, walnuts, cinnamon, cayenne, salt and pepper. Blend to a purée.
- Pour mixture into skillet; simmer 10 - 15 minutes until heated through.
- Add chicken strips. Cover and simmer until chicken is cooked through, about 5 minutes.
- Spoon cooked chicken down center of each flour tortilla.
- Top with lettuce, tomatoes, cheese and sour cream or yogurt.
- Fold bottom and sides of tortilla toward center; roll to enclose filling.
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