Chicken Kiev Roll-Ups
- Reviews 1
Ready In: 50 mins
Serves: 6
Ingredients
- 1 tablespoon dried parsley
- 1 tablespoon dried chives
- 1⁄2 teaspoon garlic powder
- 6 boneless chicken breasts, pounded to 1/4-inch thickness
- 1⁄2 teaspoon morton lite salt
- 1⁄2 teaspoon black pepper
- 3 tablespoons butter or 3 tablespoons butter substitute, cut into 6 equal slices
- 1 tablespoon lite breadcrumbs, seasoned with
- spices or herbs, of your choice
- 1⁄8 teaspoon paprika
Directions
- Preheat the oven to 350°F Coat a 6-cup muffin tin with non-fat cooking spray.
- In a small bowl, combine the parsley, chives, and garlic powder; set aside.
- Season both sides of each chicken breast with the Lite salt and pepper then sprinkle 1 teaspoon of the parsley mixture on one side of each breast.
- Place a slice of butter/butter substitute (ala Smart Balance) in the center of each piece of chicken and tightly roll up each breast, tucking in the sides as you roll. Place the rolls seam-side down in the muffin cups then sprinkle with the bread crumbs and paprika.
- Bake for 25 to 30 minutes, or until no pink remains in the chicken and the juices run clear. Serve immediately.
- 1 serving= 1/6th of recipe.
- LAWL count: 1P, 1Fat.
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