Chicken Italiano

Nummy Chicken, great taste!! from Canadian Diabetes Association

• Ready In: 40 mins
• Serves: 4

Ingredients

• 1 (14 ounce) can tomatoes
• 1⁄2 teaspoon dried basil
• 1⁄2 teaspoon dried tarragon
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon fresh ground pepper
• 2  teaspoons margarine, oil or 2  teaspoons butter
• 1  clove garlic, smashed
• 4  boneless skinless chicken breasts
• 2  tablespoons  chopped fresh parsley
• 1⁄2 cup  shredded mozzarella cheese

Directions

1. Pour tomatoes into blender or food processor.
2. Add basil, tarragon, salt and pepper.
3. Puree until smooth.
4. Melt margarine in large frypan.
5. Saute garlic over medium heat 1 minute.
6. Add chicken breasts, saute, turning once or twice until golden on both sides.
7. Turn chicken fleshy side down and cover with tomato mixture.
8. Bring to a boil, reduce heat and simmer 15 minutes until tender.
9. Remove chicken and place fleshy side up, in a warm oven proof dish.
10. Stir parsley into sauce and spoon over chicken breasts.
11. Sprinkle with Mozzarella.
12. Place under heated broiler 1 minute just until cheese melts.
13. Diabetic- 1 chicken breast with sauce, 3 protein choices, 1/2 fruits and vegetables choice, 1 fats and oils choice.