Chicken Fried Steak (Healthy Way)

This is from the March 08 issue of Southern Living. I was intrigued by the method of this recipe and can't wait to try it....Nutitional info from Southern Living...CALORIES 315; FAT 11.9g (sat 3.9g,mono 5g,poly 1.1g); PROTEIN 29.3g; CHOLESTEROL 65mg; CALCIUM 43mg; SODIUM 369mg; FIBER 0.9g; IRON 4.1mg; CARBOHYDRATE 20.3g

• Ready In: 10 mins
• Serves: 6

Ingredients

• 6 (4 ounce)  cube steaks (1 1/2 lb.)
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon pepper
• 1⁄4 cup all-purpose flour
• 1⁄2 cup egg substitute
• 45  saltine crackers, crushed (1 sleeve plus 7 crackers)
•  vegetable oil cooking spray

Directions

1. Sprinkle steaks with salt and pepper.
2. Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers.
3. Lightly coat steaks on each side with cooking spray.
4. Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice.
5. Can transfer steaks to a jelly roll pan at 225 if need be to keep warm.