Chicken Cordon Bleu
Ready In: 50 mins
Serves: 4
Yields: 4 Chicken Cordon Bleu's
Ingredients
- 4 boneless chicken breasts
- 4 slices low-fat cheese
- 4 slices low-fat ham
- 4 teaspoons Dijon mustard
- 1 cup breadcrumbs
- 2 eggs
Directions
- Preheat oven to 350 degrees.
- On a cutting board use a meat pounder to pound chicken breasts to a medium thickness.
- In a small bowl beat the two eggs.
- on a small plate place some bread crumbs.
- On top of each chicken breast put a slice of cheese, a slice of ham, and a teaspoon of the dijon mustard on each chicken breast.
- Roll the chicken in the egg mixture and then roll it in bread crumbs.
- Place a toothpick in the center to hold it together.
- Place rolled chicken breasts in a baking dish and bake covered with aluminum foil for 20 minutes.
- Take of the aluminum foil and continue to bake for another 10-15 minutes or until the chicken is done.
- This can be served with rice or noodles.
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